Happiness at work : mindfulness analysis and well being / R. Anand.
Language: English Publication details: Sage Publications India Pvt. Ltd., New Delhi : 2018.Description: 233 p. ; 23 cmISBN:- 9789352808052
- 23 650.1 ANA
Item type | Current library | Home library | Call number | Status | Date due | Barcode |
---|---|---|---|---|---|---|
AIT-BE Special Collections | Acharya Institute of Technology | Acharya Institute of Technology | Available | 31242 |
Includes bibliographical references.
Cover
Contents
Detailed Contents
Foreword
Preface
Acknowledgements
1 Needle in a Haystack
2 My Stress Profile
3 Understanding Our Sources of Stress
4 How Do I Know That I Am Stressed?
5 Do I Know Myself Well Enough?
6 My Working Self: A Personalized Analysis
7 Well-being Through Dream Analysis
8 My Body as a Well-being Compass
9 Meditation: Why, When and How It Works?
10 The Route and Milestones to Well-being
Bibliography
About the Author.
Become happier at work by applying the principles of science, psychology and mindfulness.
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