Happiness at work : mindfulness analysis and well being / R. Anand.

By:

Anand, Rajaganesan, 1973-

Language: English Publication details: Sage Publications India Pvt. Ltd., New Delhi : 2018.Description: 233 p. ; 23 cmISBN:

9789352808052

Subject(s):

DDC classification:

23 650.1 ANA

Contents:

Cover Contents Detailed Contents Foreword Preface Acknowledgements 1 Needle in a Haystack 2 My Stress Profile 3 Understanding Our Sources of Stress 4 How Do I Know That I Am Stressed? 5 Do I Know Myself Well Enough? 6 My Working Self: A Personalized Analysis 7 Well-being Through Dream Analysis 8 My Body as a Well-being Compass 9 Meditation: Why, When and How It Works? 10 The Route and Milestones to Well-being Bibliography About the Author.

Summary: Become happier at work by applying the principles of science, psychology and mindfulness.

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Holdings
Item type	Current library	Home library	Call number	Status	Date due	Barcode
AIT-BE Special Collections	Acharya Institute of Technology	Acharya Institute of Technology		Available		31242

Includes bibliographical references.

Cover
Contents
Detailed Contents
Foreword
Preface
Acknowledgements
1 Needle in a Haystack
2 My Stress Profile
3 Understanding Our Sources of Stress
4 How Do I Know That I Am Stressed?
5 Do I Know Myself Well Enough?
6 My Working Self: A Personalized Analysis
7 Well-being Through Dream Analysis
8 My Body as a Well-being Compass
9 Meditation: Why, When and How It Works?
10 The Route and Milestones to Well-being
Bibliography
About the Author.

Become happier at work by applying the principles of science, psychology and mindfulness.

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