A Comparative Study to Assess the Impact of Gym-Based Exercises and Natural Physical Activities Among Students of Acharya College, Bangalore

Abstract

Regular physical activity is a key determinant of health and well-being, especially among students who are often experience academic stress, irregular routines, and sedentary lifestyles. Exercises patterns can be broadly divided into structured gym-based workouts and natural physical activities such as walking, jogging, cycling, and outdoor games. Gym-based exercise is associated with improved muscular strength, endurance and body composition, while natural physical activity contributes to cardiovascular fitness, flexibility, mental relaxation, and sustainable health practices. With the rising popularity of gym culture, students may overlook the benefits of natural physical activity, which is more accessible and cost effective. This study aims to compare the impact of gym-based exercise versus natural physical activity on physical fitness, psychological health, and lifestyle practices of students at Acharya college, Bangalore. The findings are expected to provide insights into students’ exercise preference and highlight the importance of incorporating both structured workout and natural physical activities into daily life for overall well-being. OBJECTIVRegular physical activity is a key determinant of health and well-being, especially among students who are often experience academic stress, irregular routines, and sedentary lifestyles. Exercises patterns can be broadly divided into structured gym-based workouts and natural physical activities such as walking, jogging, cycling, and outdoor games. Gym-based exercise is associated with improved muscular strength, endurance and body composition, while natural physical activity contributes to cardiovascular fitness, flexibility, mental relaxation, and sustainable health practices. With the rising popularity of gym culture, students may overlook the benefits of natural physical activity, which is more accessible and cost effective. This study aims to compare the impact of gym-based exercise versus natural physical activity on physical fitness, psychological health, and lifestyle practices of students at Acharya college, Bangalore. The findings are expected to provide insights into students’ exercise preference and highlight the importance of incorporating both structured workout and natural physical activities into daily life for overall well-being.