A Study to Evaluate the Effectiveness of dance therapy on reduction of stress among adult girls in a selected college, Bengaluru

Abstract

Title “A Study to Evaluate the Effectiveness of dance therapy on reduction of stress among adult girls in a selected college, Bengaluru” Stress is a prevalent concern among young adults, with significant physical, emotional, and psychological consequences. Traditional approaches to stress reduction, such as counselling or medication, may not always provide comprehensive relief. Dance therapy, a form of expressive movement used as a therapeutic intervention, has gained recognition for its potential to alleviate stress and improve emotional well being. This study aims to assess the effectiveness of dance therapy in reducing stress levels among adult girl.