000			02203 a2200313 4500
999			_c376752 _d376752
003			OSt
005			20190624103308.0
008			190624b ||||| |||| 00| 0 eng d
020			_a9781422196014
040			_aAcharya Institutes
041			_aeng
082	0	4	_223 _a158.72
110	2		_aHarvard Business Review Press
245			_aHBR guide to managing stress at work : _brenew your energy, lighten the load, strike a better balance.
260			_bHarvard Business Review Press, _aBoston, Massachusetts : _c2014
300			_aix, 174 p. ; _c23 cm.
490	0		_aHarvard business review guides.
504			_aIncludes bibliographical references and index.
505	0		_antroduction: Nine ways successful people defeat stress / by Heidi Grant Halvorson -- Are you working too hard? A conversation with Herbert Benson, MD / by Bronwyn Fryer -- Overloaded circuits: why smart people underperform / by Edward M. Hallowell -- Manage your energy, not your time / by Tony Schwartz and Catherine McCarthy -- Why great performers sleep more / by Tony Schwartz -- No, you can't have it all / by Eric C. Sinoway -- Making time off predictable-and required / by Leslie A. Perlow and Jessica L. Porter -- Winning support for flexible work / by Amy Gallo -- How two-career couples stay happy / by Jackie Coleman and John Coleman -- Don't take a bad day home with you / by John Baldoni -- Positive intelligence / by Shawn Achor -- Real leaders have real lives / by Stewart D. Friedman -- A practical plan for when you feel overwhelmed / by Peter Bregman -- Desk yoga: 6 poses you won't be embarrassed to do-even in an open environment / by Linda Steinberg -- Diversify yourself / by Peter Bregman.
520			_aWhen your job is demanding so much from you that it's starting to wear you down, here's how to stay productive, cope with the pressure, renew your energy, and perform at your best.
650		7	_2SLSH _aWork environment -- Psychological aspects.
650		7	_2SLSH _aPsychological stress
650		7	_2SLSH _aJob stress
650		7	_2SLSH _aStress management.
653			_aWork and famliy
653			_aLifestyle and health
653			_aOverseas item
942			_2ddc